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10 Health Benefits of Having a Dog, Plus Exactly Why They're So Good for Your Mental Health

Most of us love dogs. In fact, 63% of households own a dog, according to the 2019-2020 National Pet Owners Survey conducted by the American Pet Products Association (APPA). This has steadily increased over the years, and was helped by a 30% jump in pet adoptions during the COVID-19 pandemic, according to the Insurance Research Council’s October 2020 report.


There are so many benefits of having a dog. Dogs give us unconditional love and snuggles, and they also help our health in a variety of ways, especially by motivating us to exercise, by walking them. But did you know that pets help improve not just your physical health, but your mental health, too?


You may have heard about emotional support animals, often seen providing comfort and emotional support to owners on airplanes and in other public places. Or even psychiatric service dogs, which are specially trained to help people with mental health issues.


The good news is that your family dog can also provide many mental health benefits.

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